TRAINers

TRAINERS
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TRAINERS

At NLF we have a diverse personal training staff with expertise ranging from weight loss to muscle building, from competition prepping to nutrition and more. Our trainers work with people from all different fitness levels and all offer complimentary first session.

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At NLF we have a diverse personal training staff with expertise ranging from weight loss to muscle building, from competition prepping to nutrition and more. Our trainers work with people from all different fitness levels and all offer complimentary first session.

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SEAN MARCOLUSLess
SEAN MARCOLUS

Sean is the owner of NLF Personal Training, a Precision Trainer, and was voted Bryan’s favorites 2017 Personal Trainer. He is a 7 x NPC Physique Competitor and is Nationally Qualified. After high school, Sean chased his love of soccer all the way to Hiram on a scholarship. He was only there for a year after a soccer injury caused him to be unable to play. He came back to Richmond Hill and fell in love with the training world. He began doing shows and getting his training certification. After working as a trainer at another facility, he decided to venture out on his own and No Limit Fitness was born. He is extremely experienced and continues to train for shows. Sean believes that working out isn’t just going to a gym and doing something written down or found on the internet. He believes it is all about focus and determination outside the gym with every daily choice from food to activities.  He understands that not everyone and every facility is made the same and makes it his mission to make everyone work to be the best version of themselves. Sean specializes in… 

• Weight loss

• Building muscle

• Nutrition counseling

• Competition coaching

• Bodybuilding

Sean is the owner of NLF Personal Training, a Precision Trainer, and was voted Bryan’s favorites 2017 Personal Trainer. He is a 7 x NPC Physique Competitor and is Nationally Qualified. After high school, Sean chased his love of soccer all the way to Hiram on a scholarship. He was only there for a year after a soccer injury caused him to be unable to play. He came back to Richmond Hill and fell in love with the training world. He began doing shows and getting his training certification. After working as a trainer at another facility, he decided to venture out on his own and No Limit Fitness was born. He is extremely experienced and continues to train for shows. Sean believes that working out isn’t just going to a gym and doing something written down or found on the internet. He believes it is all about focus and determination outside the gym with every daily choice from food to activities.  He understands that not everyone and every facility is made the same and makes it his mission to make everyone work to be the best version of themselves. Sean specializes in… 

• Weight loss

• Building muscle

• Nutrition counseling

• Competition coaching

• Bodybuilding

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CAREY GAULLess
CAREY GAUL

Hi everyone! My name is Carey, and I’m an ACE-certified personal trainer, Army Master Fitness Trainer and certified kettlebell specialist. I’m also recently retired from the military and finally get to pursue my passion for fitness as a second career. My whole life I’d been pretty active and loved running…but that was all I did. Run. And run more. Many years and injuries later, I thought I’d just have to deal with the pain for the rest of my life. I joined the military in 1998 and early on in my career I sustained a few other injuries that I thought were there for life. My energy levels were low, my self-esteem sucked, and I couldn’t imagine feeling this way for years to come, but didn’t know where to start to fix it. Then I met a phenomenal coach who introduced me to quality full-body workouts, corrective exercises and properly fueling my body for each day’s activities – and I was hooked. I wanted to do the same for others. Now at 41 I’m healthier than I was in my 20s thanks to new exercise and eating habits. Things I never would have considered doing are now on my completed goals list – like obstacle course racing, extended ruck events, and even placing in local road & trail races again (without pain!). But the self-improvement journey never ends, and I believe the only way to know what you’re truly capable of is to continually push those limits you thought you had. So, stop in for a session. Bring your goals, and let’s set up a path to get you there. You deserve to look and feel like the best version of yourself, and I can’t wait to help you on your journey.

Hi everyone! My name is Carey, and I’m an ACE-certified personal trainer, Army Master Fitness Trainer and certified kettlebell specialist. I’m also recently retired from the military and finally get to pursue my passion for fitness as a second career. My whole life I’d been pretty active and loved running…but that was all I did. Run. And run more. Many years and injuries later, I thought I’d just have to deal with the pain for the rest of my life. I joined the military in 1998 and early on in my career I sustained a few other injuries that I thought were there for life. My energy levels were low, my self-esteem sucked, and I couldn’t imagine feeling this way for years to come, but didn’t know where to start to fix it. Then I met a phenomenal coach who introduced me to quality full-body workouts, corrective exercises and properly fueling my body for each day’s activities – and I was hooked. I wanted to do the same for others. Now at 41 I’m healthier than I was in my 20s thanks to new exercise and eating habits. Things I never would have considered doing are now on my completed goals list – like obstacle course racing, extended ruck events, and even placing in local road & trail races again (without pain!). But the self-improvement journey never ends, and I believe the only way to know what you’re truly capable of is to continually push those limits you thought you had. So, stop in for a session. Bring your goals, and let’s set up a path to get you there. You deserve to look and feel like the best version of yourself, and I can’t wait to help you on your journey.

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Carey Gaul
AMY CHESTERLess
AMY CHESTER

Hey! I’m Amy, and a newly certified ACE Personal Trainer. After spending the better part of my life struggling with my weight I know exactly the drive, dedication, commitment, and sacrifice it takes to reach your goals. I’ve put in years of hard work changing a lifetime of eating habits and countless sessions sweating, pushing, and grinding through workouts. Through all the hard work I’ve found a passion for fitness and nutrition that drove me to seek my Certification in Personal Training, and this continues to drive me to train and workout through my pregnancy. I understand that there’s no one-size-fits-all solution, as well as strong and healthy mean something different to everyone. I’m always working on expanding my knowledge to help others reach their goals, and offer the best solutions possible.

Hey! I’m Amy, and a newly certified ACE Personal Trainer. After spending the better part of my life struggling with my weight I know exactly the drive, dedication, commitment, and sacrifice it takes to reach your goals. I’ve put in years of hard work changing a lifetime of eating habits and countless sessions sweating, pushing, and grinding through workouts. Through all the hard work I’ve found a passion for fitness and nutrition that drove me to seek my Certification in Personal Training, and this continues to drive me to train and workout through my pregnancy. I understand that there’s no one-size-fits-all solution, as well as strong and healthy mean something different to everyone. I’m always working on expanding my knowledge to help others reach their goals, and offer the best solutions possible.

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Alex RobbinsLess
Alex Robbins

Hey everyone, my name is Alex Robbins. I graduated from Radford University in 2018 with a degree in Strength and Conditioning with an emphasis in sports performance. I wanted to gain the knowledge and experience to help give athletes a competitive edge on field or the court by maximizing their time in the weight room. In order to achieve this I spent two years which lead to over seven hundred hours of hands on experience learning from D1 strength coaches and later traveled to Dallas, Texas to work for Michael Johnson Performance, where I worked closely with professional, college, and high school athletes of all sports. Coaching has always been a passion of mine and I enjoy nothing more than being there for an athlete when they make their next big step in performance.

Hey everyone, my name is Alex Robbins. I graduated from Radford University in 2018 with a degree in Strength and Conditioning with an emphasis in sports performance. I wanted to gain the knowledge and experience to help give athletes a competitive edge on field or the court by maximizing their time in the weight room. In order to achieve this I spent two years which lead to over seven hundred hours of hands on experience learning from D1 strength coaches and later traveled to Dallas, Texas to work for Michael Johnson Performance, where I worked closely with professional, college, and high school athletes of all sports. Coaching has always been a passion of mine and I enjoy nothing more than being there for an athlete when they make their next big step in performance.

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MARISSA FOY Less
MARISSA FOY

Hello! My name is Marissa Foy. I am 24 years old, and I am a Neonatal Intensive Care Nurse at Memorial Healthcare in Savannah, GA. I graduated high school with Sean from Richmond Hill High School in 2012. I then went on to attend college at Georgia Southern University where I participated in cheerleading and obtained my first Bachelor’s Degree in Exercise Science in May of 2016. After that, I spent a year expanding my knowledge in health and fitness through coaching athletes and online mentoring. In July of 2018, I earned my second Bachelor’s Degree in Nursing. After several years of school, I am excited to be venturing further into fitness with you.

I’m not sure how you got here and maybe you aren’t either, but I’m sure glad you’re here. Sometimes we stumble upon the very thing that may just change the trajectory of our entire lives, and I hope that I can do that for you.

I understand that adapting to new habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that through pushing yourself to become better, you will learn to appreciate your body at all stages and acquire a happier and healthier lifestyle.

Hello! My name is Marissa Foy. I am 24 years old, and I am a Neonatal Intensive Care Nurse at Memorial Healthcare in Savannah, GA. I graduated high school with Sean from Richmond Hill High School in 2012. I then went on to attend college at Georgia Southern University where I participated in cheerleading and obtained my first Bachelor’s Degree in Exercise Science in May of 2016. After that, I spent a year expanding my knowledge in health and fitness through coaching athletes and online mentoring. In July of 2018, I earned my second Bachelor’s Degree in Nursing. After several years of school, I am excited to be venturing further into fitness with you.

I’m not sure how you got here and maybe you aren’t either, but I’m sure glad you’re here. Sometimes we stumble upon the very thing that may just change the trajectory of our entire lives, and I hope that I can do that for you.

I understand that adapting to new habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that through pushing yourself to become better, you will learn to appreciate your body at all stages and acquire a happier and healthier lifestyle.

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TRAINING REQUEST FORM

TRAINING REQUEST FORM

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Gym
hours

Monday

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5:00AM - 8:00PM

Tuesday

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5:00AM - 8:00PM

Wednesday

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5:00AM - 8:00PM

Thursday

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5:00AM - 8:00PM

Friday

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5:00AM - 8:00PM

Saturday

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6:00AM - 12:00PM

Sunday

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